When our lives feel empty, we may fill it with objects, job titles or food. When we feel our lives are out of control, we may obsess over what we eat, when and how much. When we feel threatened by our lives, our immune system wants to protect us. If the anxiety is too high it may affect sensitivities and allergies. We live in a time of relative abundance, of health, prosperity and safety yet our society is hooked on anti-anxiety medication, anti-depressants, food and diets. In this workshop we explore how diets and nutrition might help us in some ways but can also open Pandora's boxes. What if HOW we eat is more important than WHAT we eat ?
