2017 Lucidity Festival: Eudaimonia

The dictionary definition of the word core is; the central or most important part of something. You've probably heard about the importance of core training, but what does that even mean, and even if you think your training it, how can you be sure your doing it right? Find out how this not so well understood aspect of our bodies is paramount to strength, flexibility and preventing injury.

Learn how to turn your midsection into liquid steel, dynamic, flexible and indestructible.

This class will discuss the functions of the core, what it is, does and how that relates to lower back injuries. Some exercises in this class may seem familiar to some but the depth with which we will explore them will be completely novel. Whether your interest is lifting weights, people or just yourself this class will greatly benefit your understanding of proper structural alignment.