Thank you for checking out the offerings of this years Lucidity Festival: Eudaimonia! 

If you have not yet purchased your tickets we invite you to do so at our Buy Tickets Page.  

For more information about our enviroments, stages, and offers please head to to the Lucidity Festival 2017 Website.  
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Friday, April 7 • 9:30am - 10:45pm
Core Mastery

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The dictionary definition of the word core is; the central or most important part of something. You've probably heard about the importance of core training, but what does that even mean, and even if you think your training it, how can you be sure your doing it right? Find out how this not so well understood aspect of our bodies is paramount to strength, flexibility and preventing injury.

Learn how to turn your midsection into liquid steel, dynamic, flexible and indestructible.

This class will discuss the functions of the core, what it is, does and how that relates to lower back injuries. Some exercises in this class may seem familiar to some but the depth with which we will explore them will be completely novel. Whether your interest is lifting weights, people or just yourself this class will greatly benefit your understanding of proper structural alignment.

Workshop Leaders
avatar for Brian Zerega

Brian Zerega

Brian Zerega is as professional bodyworker and movement coach. Inspired at an early age by strongmen of antiquity whose abilities seemed supernatural, Brian has always been curious about the secrets of masters. Naturally gifted in Strength and movement and highly interested in holistic... Read More →

Friday April 7, 2017 9:30am - 10:45pm PDT
Warriors Arena Warriors Way